Did You Know: Healthy Food Facts
Apples are more effective than coffee at waking you up in the morning.

Bananas aren’t the only fruits with potassium. Avocados have twice the amount of potassium as bananas and are rich in monounsaturated fat that is burned easily as energy. Green-tipped bananas are better for you than over-ripened bananas. Bananas contain a lot of sugar, if eaten with protein, the insulin levels are normalized.

Broccoli contains twice the amount of Vitamin C than and orange. It contains as much calcium as whole milk, and is more readily absorbed by our bodies.